Ran the America’s Bday 4 Mile Dash this Morning …

I ran the 4 mile America’s Bday Dash this morning at Washington Park in Denver.  This is a smaller event than most in the Denver Metro area.  I had been a little discouraged before the race thinking I would never be able to do better than a 9:30 per mile pace on anything over four miles.  I did much better than I expected.  


Only photo where I don’t look like I’m dying…